Sunday, August 16, 2009

Back/Biceps

Here is today's workout:

Wide Grip Front Lat Pull Down
Set 1
10
x 105.00Lbs
Set 2
10
x 105.00Lbs
Set 3
10
x 105.00Lbs
Set 4
10
x 105.00Lbs

Cable - Seated Row
Set 1
10
x 90.00Lbs
Set 2
10
x 90.00Lbs
Set 3
10
x 90.00Lbs
Set 4
10
x 90.00Lbs

Dumbbell - One Arm Row
Set 1
10
x 35.00Lbs
Set 2
10
x 35.00Lbs
Set 3
10
x 35.00Lbs

Barbell Curl
Set 1
10
x 35.00Lbs
Set 2
10
x 35.00Lbs
Set 3
10
x 35.00Lbs
Set 4
10
x 35.00Lbs

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