Well today was an ok start. I didn't do as much I wanted to do, but I did manage to get a 30 minutes workout session in. I work out @ LA Fitness. No cardio in today, but I did do some lifting. Here is what I did so far:
Seated row: 3 sets 10/8/10; 105/105/90lbs
One-armed row 3 sets 12/10/8; 90/90/105lbs
WG Lat Pulldown 3 sets 12/10/8; 105/105/105lbs
Back Extension 3 sets 12/10/8; 160/175/190lbs
WG Pull 3 sets 10/10/8; 270/270/270lbs
Not the greatest start; but something is better than nothing, and it has been a whole lot of nothing.
Until tomorrow........
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Follow me through my journey of physical fitness and weightloss. It's gonna be a wild ride.
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