I had a bomb workout today. I had a cheat meal but I made up for it. Ran suicides today. I wanted to commit it when I was done. I rocked the eggwhites and oatmeal. Lunch I am not gonna talk about. Dinner I ate chicken breasts and steamed green beans and some water. I had a muscle milk, Dave said a huuge no, but I needed the protein fast and didn't protein with me. I won't make that mistake again.
Today was leg and calf day:
It was a decent start, but less than what I had been doing a few months ago.
Seated calf. 4 sets 45lbs/25reps, 55lbs/20reps, 65lbs/15reps, 75lbs/25reps
Hack Squats 4 sets, 180lbs/12, 180/10, 230/8, 200/12
Leg press 4 sets, 270/12, 270/10, 270/8, 270/12
Leg Extensions 4 sets, 105/12, 120/10, 135/8, 150/12
Let's see what we can do tomorrow.
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