| Wide Grip Front Lat Pull Down | Set 1 10 x 105.00Lbs Set 2 10 x 105.00Lbs Set 3 10 x 105.00Lbs Set 4 10 x 105.00Lbs | |
| Cable - Seated Row | Set 1 10 x 90.00Lbs Set 2 10 x 90.00Lbs Set 3 10 x 90.00Lbs Set 4 10 x 90.00Lbs | |
| Dumbbell - One Arm Row | Set 1 10 x 35.00Lbs Set 2 10 x 35.00Lbs Set 3 10 x 35.00Lbs | |
| Barbell Curl | Set 1 10 x 35.00Lbs Set 2 10 x 35.00Lbs Set 3 10 x 35.00Lbs Set 4 10 x 35.00Lbs |
Sunday, August 16, 2009
Back/Biceps
Here is today's workout:
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